Ben Sims
Defender
Southgate Seniors First is a mens adult football team based in Launceston, Cornwall . They compete in the Duchy League Div 1 , playing 11-a-side saturday football .
Southgate Seniors First squad
View full squad → 
Ryan Hancock
Midfielder & Player Manager
Andy Oldaker
Player
Alex Sandercock
Midfielder
Liam Cairns
Forward
Jack Burnley
Midfielder
The Southgate Seniors First Home Pitch
View map and get directions
Southgate Seniors First opponents
Div 1 →
Latest Grassroots Football Articles
View all articles →
Jurgen Klopp's Tactical Blueprint - How Liverpool were reborn
September 14, 2024
Why Game Management Skills Should Be Taught Early
May 13, 2026
Tactical Challenges of Grassroots Football
July 1, 2026
Have Sunday league Tactics changed?
August 28, 2026
The Dangers of Miniature Shin Pads in Junior Grassroots Football
March 26, 2026
The best 7 a side football formations
April 24, 2026