sinu mark
Midfielder
Penosa FT is a grassroots football team based in Senai, Kulaijaya , playing 11-a-side sunday league football.
Squad
View full squad → 
Haziq manager
Defender
haziq cikgu
Forward
Ajip panjang
Goalkeeper
man .
Midfielder
een .
Defender
Home Ground
View map and get directions
From the Blog
View all articles →
Football and COVID-19: From Adversity Comes Opportunity
July 28, 2020
Zonal Marking: Mastering Modern Football's Defensive Strategy
August 21, 2025
Grassroots Football and Coronavirus - The New Normal
September 2, 2020
The easiest position in football
November 2, 2024
The Number Six: The Pivotal Position in Every Successful Football Team
August 26, 2025
The ban on heading in junior football - Nanny State or a needed change?
October 1, 2025