Jack West
Goalkeeper
HEROES BAR FC is a male adult team based in East Dereham, Norfolk . They compete in the Norwich Sunday League Division 3b , playing 11-a-side sunday league football.
Squad
View full squad → Mtt Barden
Defender
Lewis Smith
Forward
Davy Ellis
Defender
Troy Bond
Forward
MATTY CROSS
Defender
Home Ground
CRANWORTH
From the Blog
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Football and COVID-19: From Adversity Comes Opportunity
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Zonal Marking: Mastering Modern Football's Defensive Strategy
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Grassroots Football and Coronavirus - The New Normal
September 2, 2020
The easiest position in football
November 2, 2024
The Number Six: The Pivotal Position in Every Successful Football Team
August 26, 2025
The ban on heading in junior football - Nanny State or a needed change?
October 1, 2025