Carlisle United Ladies First is a grassroots football team . They compete in the Lancashire Women's County League Premier , playing 11-a-side county league football.
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Zonal Marking: Mastering Modern Football's Defensive Strategy
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Grassroots Football and Coronavirus - The New Normal
September 2, 2020
The easiest position in football
November 2, 2024
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The ban on heading in junior football - Nanny State or a needed change?
October 1, 2025